Elite Massage Therapy Specialties Regina

What is Sports massage?

Sports massage in Regina at Elite Massage Therapy is utilized to alleviate and promote healing of specific complaints. Trained in Sports Massage, Regina's Elite Massage Therapist performs massage techniques based upon knowledge of anatomy, physiology and related massage therapy knowledgebase's relevant to human sports performance. It would be hard to imagine a professional team or program anywhere that does not employ the services of a qualified sports massage therapist.

However, one does not need to have a serious physical complaint to greatly benefit from sports massage. To the contrary, it is now more common for athletes of all ages and level of play to seek the services of a trained Elite Massage sports massage therapist. There are typically five time periods when sports massage is appropriate:

• Pre-event
• Inter-event
• Post event
• Rehabilitation
• Maintenance

Specific sports are known to habitually affect particular muscles or groups of muscles, tendons and ligaments that are used excessively. At Elite Massage Therapy we concentrate on the specific muscle groups most used in a given sport, to help an athlete increase mobility, range of motion, oxygen supply, blood flow and help maintain higher performance.

How is Sports Massage Different?

A Sports Massage in Regina at Elite Massage Therapy differs from Relaxation Massage such as Swedish Massage because the client's relaxation is not the primary objective. Accordingly, the sports massage therapist may employ a number of massage modalities including Swedish Massage strokes, Trigger Point Therapy, Acupressure, Deep-Tissue Massage, Lymphatic Massage, Hydrotherapy and others.

What Does the Process Involve?

At Elite Massage Therapy you will fill out a medical history form complete with disclosure of any conditions or complications that have arisen as a result of sporting activities or other causes. Together, you and your registered Elite Massage Therapist will discuss your sports activity agenda and what you wish to get out of your massage therapy. An effective treatment plan will be devised that deals effectively with your condition. The frequency of your visits will vary according to your needs. Your therapist may also recommend specific exercises to be performed at home.

Sports Massage - Injury Prevention... Healing... Improving... Energizing...